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A white bowl filled with a chocolate smoothie, topped with shredded coconut, coconut cashew granola, cacao nibs, and a drizzle of chocolate, with a spoon in it. Sitting on a white marble counter.

Chunky Monkey Smoothie Bowl

  • Author: Christin Gillespie
  • Cook Time: 5
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

This Chunky Monkey Smoothie Bowl is creamy, chocolatey, and nutritious. It’s vegan, refined sugar-free, and is loaded with wholesome ingredients. Enjoy this chocolate coconut smoothie bowl for a decadent breakfast or healthy dessert!


Ingredients

Scale
  • 1 frozen banana
  • 1/2 cup frozen cauliflower
  • 2 Medjool dates, pitted
  • 1/4 cup cashews
  • 1/3 cup coconut milk
  • 1 tbsp flaxseeds

Optional Toppings


Instructions



Notes

  • Be sure to use a frozen banana and frozen cauliflower to achieve a thick consistency.
  • Flaxseeds are optional.
  • Start off by adding 1/3 cup of coconut milk and only add more if needed.
  • Cashews can be replaced with 2 tbsp of cashew butter or 1/4 cup of walnuts.
  • Use a high-speed blender, with a tamper, to ensure that your smoothie bowl achieves a thick and creamy texture.
  • Place your serving bowl in the freezer before you begin preparing this recipe and remove it when smoothie is ready. This will ensure that your smoothie bowl stays cold as you enjoy it.

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 414kcal
  • Sugar: 18g
  • Sodium: 26mg
  • Fat: 16g
  • Carbohydrates: 56g
  • Protein: 12g

Keywords: chunky monkey smoothie, chunky monkey smoothie bowl, chocolate coconut smoothie bowl, chocolate cashew smoothie bowl