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A small white bowl filled with peanut butter oatmeal, topped with chia jam, peanuts, raspberries, and a drizzle of peanut butter, with a spoon it, sitting on a white marble counter.

Peanut Butter & Jelly Overnight Oats

  • Author: Christin Gillespie
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan


Peanut Butter & Jelly Overnight Oats is a delicious breakfast that is inspired by the classic PB&J sandwich. This overnight oats recipe is made with a creamy peanut butter overnight oatmeal base & topped with fresh chia jam, providing you with tons of a fiber, protein, and nutrition. Simply prepare in advanced for a wholesome meal-prep friendly breakfast!



For the oats:

For the chia jam:

  • 1/2 cup fresh or frozen berries (I used raspberries)
  • 1 tsp chia seeds

Optional Toppings


For the oats:

  • Make the peanut butter milk. In a medium bowl, add the non-dairy milk, maple syrup, creamy peanut butterchia seeds, and flaxseeds. Mix well until you achieve creamy peanut butter milk.
  • Add the oats. Stir in rolled oats.
  • Refrigerate. Transfer to a glass jar or container and place in fridge for 4 hours or overnight.
  • Enjoy. Once ready to serve feel free to add your favorite toppings and enjoy!

For the chia jam:

  • Heat berries in a small pot or sauce pan for 5 minutes on medium heat.
  • Once berries are cooked, mix in chia seeds and let sit for at least 5 minutes to thicken.
  • Transfer to jar and place in fridge until ready to serve.


  • If you don’t have flaxseeds, you can double the amount of chia seeds, or completely omit.
  • Use any of your favorite non-dairy milk. I used unsweetened almond milk, but you can certainly use cashew or cashew milk.
  • Use rolled oats for a chewy texture or quick oats for a softer texture.
  • Add creamy peanut butter, chunky peanut butter, or your favorite nut or seed butter.
  • With the chia jam, use your favorite fresh or frozen berries!
  • For preparation, mix this recipe in large bowl, because it’s easier to stir.
  • Begin by mixing the non-dairy milk, coconut yogurt, maple syrupcacao powdershredded coconutchia seeds, and flaxseeds in a large bowl, before adding the oats. This ensures that there is no clumps in your overnight oats.
  • Garnish with any of your favorite toppings!


  • Serving Size: 1
  • Calories: 367kcal
  • Sugar: 5g
  • Sodium: 68mg
  • Fat: 17g
  • Carbohydrates: 45g
  • Protein: 14g

Keywords: peanut butter & jelly overnight oats, pb&j overnight oats, overnight oats, peanut butter overnight oats