Name: Pumpkin Pie Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/4 cup pumpkin puree; 1/4 cup coconut yogurt; 1 tsp pure maple syrup; 1/2 tsp cinnamon; 1/4 tsp pumpkin pie spice; 1 tbsp flaxseeds; 1 tsp chia seeds; 1/2 cup unsweetened almond milk; Cocowhip; Pecans, toasted; Peptides (pumpkin seeds); Maple syrup; Sprinkle of pumpkin pie spice

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Thick and creamy Pumpkin Pie Overnight Oats is the perfect easy breakfast recipe! This healthy pumpkin oatmeal is filled with warm pumpkin pie spices, tasty coconut yogurt, and creamy pumpkin puree. Top with whatever your heart desires for a fast vegan and gluten-free breakfast!

A small white bowl filled with pumpkin pie oatmeal topped with cocowhip, toasted pecans, pumpkin seeds, a sprinkle of pumpkin pie spice, and maple syrup. Sitting on white marble counter, with a spoon in it.

Whether you’re into all the pumpkin things or not, there’s something to be said about the delicious flavors and creamy texture of this Pumpkin Pie Overnight Oats recipe! Creamy pumpkin puree, pumpkin spice, maple syrup, rolled oats, and almond milk, all mixed together in a jar and ready to go the next morning in 5 minutes or less. This healthy oats recipe is such a great way to start the day!

In this Pumpkin Pie Overnight Oats, we will be preparing the oats the day or night prior to the day that it will be devoured. Thus, this overnight oats recipe is perfect for those busy mornings, because with this breakfast, you can just grab and go!

Why you’ll love this recipe

Overnight oats take no time to make, just 5 minutes.
This breakfast tastes like pumpkin pie, but in an overnight oatmeal form. It’s made with fresh pumpkin puree and is loaded with fall spices, so it tastes like a treat.
It’s a vegan overnight oats recipe.
Plus, it’s a gluten-free overnight oats recipe.

Key Ingredients

Oats: Rolled oats, also known as old fashioned oats, are the best kind of oats to use for overnight oats, because they absorb the liquid the best. However, if you only have quick oats on hand, you can use them too!
Pumpkin Puree: Please don’t use pumpkin pie mix! Opt for real pumpkin here. I buy canned pumpkin, because of the convenience, but you can also make your own.
Pumpkin Pie Spice + Cinnamon: These are a must for the pumpkin pie flavor! You can make your own pumpkin pie spice mixture or buy a pre-made blend at the grocery store.
Maple Syrup: To sweeten up your pumpkin pie oats. I recommend real maple syrup.
Coconut Yogurt: A few tablespoons of coconut yogurt, makes this overnight oats recipe extra creamy.
Non-dairy Milk: Any non-dairy milk will work. I personally used unseewetend almond milk in this recipe.
Chia Seeds: are high in omega-3 fatty, magnesium, and so many other benefits.
Flaxseeds: Flaxseeds are loaded with nutrients, rich in omega-3 fats, rich in dietary fiber, and you can’t even taste them. They are completely optional and can be replaced with additional chia seeds, so no problem if you don’t have them…yet!

1/2 cup of rolled oats, 1/4 cup pumpkin puree, cinnamon, chia seeds, pumpkin pie spice, and flaxseeds in a glass bowl, coconut yogurt and maple syrup in a glass bowl, and almond milk in a glass bowl, all sitting on a white marble counter.

How to make overnight oats

Overnight oats are probably the easiest and fastest breakfast to make. Thus, they’re the perfect breakfast for when you’re on the go. All it takes is few easy steps to prepare this Pumpkin Pie Overnight Oats. What is more, is that it’s way easier to make compared to a homemade pumpkin pie.

Mix the wet ingredients. In a medium bowl, mix together coconut yogurt, almond milk, pumpkin puree, and maple syrup until well combined.
Add the dry. Stir in rolled oats, chia seeds, flaxseeds, and spices.
Refrigerate. Transfer to a glass jar or container and place in fridge for 4 hours or overnight.
Enjoy: Once ready to serve feel free to add your favorite toppings and enjoy!

A glass mixing bowl comprised of non-dairy milk, rolled oats, maple syrup, and coconut yogurt, pumpkin pie spice, flaxseeds, chia seeds, and pumpkin puree, mixed together on a white marble counter.

Tips for making this overnight oats recipe perfectly

Overnight oats are easy to make, but be sure to follow these tips to ensure a breakfast treat.

Use rolled oats for a chewy texture or quick oats for a softer texture.
For preparation, mix this recipe in large bowl, because it’s easier to stir.
Be sure to not to use pumpkin pie mix and to use canned pumpkin.

Overnight Oats Toppings

The toppings to this overnight oats recipe is what makes this a satisfying breakfast. I decorated my breakfast pie with cocowhip, toasted pecans, pumpkin seeds, extra maple syrup, and a sprinkle of pumpkin pie spice. Nonetheless, you can jazz up your pumpkin pie breakfast with whatever you want!

Fresh berries
Sliced banana or chopped fruit
Nut butter: pecan butter, almond butter, creamy peanut butter, cashew butter, SunButter, pecan butter, etc.
Toasted nuts or seeds: pecans, almonds, peanuts, peptides (pumpkin seeds), cashews, walnuts, etc.
Shredded coconut or coconut flakes
Cocowhip or coconut yogurt

Substitutions

If you don’t have flaxseeds, you can double the amount of chia seeds, or completely omit.
Use any of your favorite non-dairy milk. I used unsweetened almond milk, but you can certainly use coconut or cashew milk.
This overnight oats recipe calls for thick coconut yogurt, I recommend the Culina brand. However, you can use any non-dairy yogurt for this recipe.

Overnight Oats FAQs

ARE OVERNIGHT OATS HEALTHY?

Overnight oats are a wonderful breakfast option! They’re loaded with fiber and give you lasting energy throughout the morning. The addition of chia seeds and flaxseeds in this recipe also provide some extra nutrients and essential minerals for you.

HOW LONG DO OVERNIGHT OATS LAST?

Typically, overnight oats last for 4-5 days in the fridge, however they’re best to be enjoyed within a couple of days, since the oats will become softer in texture.

DO YOU EAT THEM HOT OR COLD?

However you want! Overnight oats are typically enjoyed cold. However, if you’re not a fan of cold breakfasts, then just pop them into the microwave or add them to the stove to heat them up, after they soak overnight.

A short glass jar, filled with pumpkin pie overnight oats, sitting on a white marble counter, with a lid in the background.

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