Raspberry SunButter Overnight Oats

by Christin Gillespie

Raspberry SunButter Overnight Oats is an easy and satisfying make ahead breakfast recipe. This breakfast is loaded with rolled oats, chia seeds, flaxseeds, maple syrup, SunButter, and fresh raspberries. It’s a delicious breakfast recipe that is vegan, gluten-free, and nut-free.

A white marble background with a round white bowl with Raspberry SunButter Overnight Oats in it. Topped with fresh raspberries and a spoonful of SunButter.

Fresh raspberries combined with SunButter, is the perfect combination for this overnight oats recipe. This tasty breakfast is ideal for busy mornings. You just need 5 minutes to prepare the oats the night before, place them in the fridge, and enjoy in the morning. It’s a simple, yet delicious recipe that will power up your day!

Why you’ll love this recipe

  • This recipe takes no time to make, just 5 minutes.
  • This overnight oats recipe is is loaded with fresh raspberries and creamy SunButter.
  • This recipe is naturally vegan, gluten-free, and nut-free.
A white marble background with a round white bowl with Raspberry SunButter Overnight Oats in it. Topped with fresh raspberries.

Key Ingredients

  • OatsRolled Oats, also known as old fashioned oats, are the best kind of oats to use for overnight oats, because they absorb the liquid the best. However, if you only have quick oats on hand, you can use them too!
  • Fresh raspberries: For flavor and texture. Plus, they’re loaded with antioxidants and several vitamins.
  • SunButter: The star of the show. Of course, this can be subbed for any nut or seed butter.
  • Maple syrup: Just a little to sweeten the oats. You can also sub the maple syrup for coconut sugar.
  • Non-dairy milk: Any non-dairy milk will work. I personally used unseewetend cashew milk for this recipe.
  • Chia seeds: Chia seeds are a good source of protein and help with absorbing the liquid.
  • FlaxseedsFlaxseeds are loaded with nutrients, high in omega-3 fats, rich in dietary fiber, and you can’t even taste them. They are completely optional, so no problem if you don’t have them…yet!
Ingredients for overnight oats recipe. 1/2 cup of rolled oats, chia seeds and flaxseeds in a small clear glass bowl maple syrup in a small glass bowl, 1 tbsp SunButter, fresh raspberries in a small glass bowl, and white non-dairy milk in a glass bowl. All items on a marble background.

How to make overnight oats

This overnight oats only require 5 minute to make, it’s that simple.

  1. To begin, mix together the oats, chia seeds, and flaxseeds, in a large mixing bowl or a jar.
  2. Next, add the maple syrup, SunButter, non-dairy milk, and mix until it’s well combined. Then, fold in the raspberries.
  3. Transfer the oat mixture directly to your jar or cover and place in the fridge overnight.
  4. The next morning, remove oats from the fridge, enjoy as is, or top with additional raspberries and a spoonful of SunButter, if desired.
Rolled oats, flaxseeds, chia seeds, raspberries, maple syrup, and non-dairy milk, mixed together in a large glass bowl. Sitting on a white marble. counter.

Tips for making this recipe perfectly

Overnight oats are easy to make, but be sure to follow these tips to ensure an easy creamy breakfast treat.

  • Use rolled oats for a chewy texture or quick oats for a softer texture.
  • For preparation, mix this recipe in large bowl, because it’s easier to stir.
  • Be sure to mix all the dry and wet ingredients together before adding the raspberries.

Overnight oats toppings

Customize this overnight oats recipe with your favorite toppings. I personally topped mine with fresh raspberries and a spoonful SunButter, but you can top your breakfast with whatever you like!

A white marble background with a round white bowl with Raspberry SunButter Overnight Oats in it. Topped with fresh raspberries and a spoonful of SunButter.

Substitutions

  • If you don’t have flaxseeds, you can use additional chia seeds, or completely omit.
  • You can use fresh or frozen raspberries. If using frozen, the raspberries will slightly change the color of the oats, but it will still taste delicious.
  • If you’re out of raspberries, you can certainly use strawberries, cherries, or any berry of choice.
  • Use any of your favorite non-dairy milk. I used unsweetened cashew milk, but you can certainly use coconut or almond milk.
  • Don’t have SunButter? Use your favorite type of nut-butter.

Overnight oats Q/A

ARE OVERNIGHT OATS HEALTHY?

Yes! Overnight oats are a great breakfast option. They’re loaded with fiber and give you lasting energy throughout the morning. The addition of flaxseeds and chia seeds in this recipe, also provide some extra nutrients, protein, and essential minerals for you.

HOW LONG DO OVERNIGHT OATS LAST?

Overnight oats typically last for 4-5 days in the fridge, however they’re best to be enjoyed within a couple of days, because the oats will become softer in texture.

DO YOU EAT THEM HOT OR COLD?

It’s completely up to you! Overnight oats are typically enjoyed cold. However, if you’re not a fan of cold breakfasts, then just pop them into the microwave or add them to the stove to heat them up, after they soak overnight.

A small glass jar, with the lid in the background, filled with fresh raspberries, oatmeal, non-dairy milk, chia seeds, flaxseeds, maple syrup, and SunButter. Sitting on a white marble counter with a white subway tile backsplash.

More overnight oats recipes to try:

If you tried this Raspberry SunButter Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment & rating below! Be sure to follow along on my InstagramPinterest, and subscribe to my email list for more recipes and updates. Also, tag me on Instagram if you make this recipe, so I can see your creation!

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A white marble background with a round white bowl with Raspberry SunButter Overnight Oats in it. Topped with fresh raspberries and a spoonful of SunButter.

Raspberry SunButter Overnight Oats

  • Author: Christin Gillespie
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan

Description

Raspberry SunButter Overnight Oats is an easy and satisfying make ahead breakfast recipe. This breakfast is loaded with rolled oats, chia seeds, flaxseeds, maple syrup, SunButter, and fresh raspberries. It’s a delicious breakfast recipe that is vegan, gluten-free, and nut-free.


Ingredients

Scale

Optional toppings


Instructions

  1. To begin, mix together the oats, chia seeds, and flaxseeds, in a large mixing bowl or a jar.
  2. Next, add the maple syrup, SunButter, non-dairy milk, and mix until it’s well combined. Then, fold in the raspberries.
  3. Transfer the oat mixture directly to your jar or cover and place in the fridge overnight.
  4. The next morning, remove oats from the fridge, enjoy as is, or top with additional raspberries and a spoonful of SunButter, if desired.

Notes

  • Use rolled oats for a chewy texture or quick oats for a softer texture.
  • For preparation, mix this recipe in large bowl, because it’s easier to stir.
  • Be sure to mix all the dry and wet ingredients together before adding the raspberries.
  • Flaxseeds are optional and can be replaced with more chia seeds.
  • You can use fresh or frozen raspberries. If using frozen, the raspberries will change the color a bit, but it still tastes delicious.
  • If you’re out of raspberries, you can certainly use strawberries or cherries.
  • Use any of your favorite non-dairy milk. I used unsweetened cashew milk, but you can certainly use almond or coconut milk.
  • Top with any of your favorite toppings.

Nutrition

  • Serving Size: 1
  • Calories: 432kcal
  • Sugar: 19g
  • Sodium: 145mg
  • Fat: 17g
  • Carbohydrates: 62g
  • Protein: 14g

Keywords: overnight oats recipe, vegan overnight oats, raspberry overnight oats, SunButter overnight oats

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